Sessions

  • private personal training sessions

  • semi private small group sessions

  • large group cardio classes

  • sports strength and conditioning classes

  • online fitness classes

  • youth sports speed and agility

Semi Private Group Training Sessions

All our semi private fitness sessions were developed in the HIIT (High Intensity Interval Training) format. HIIT is our training method of choice for group fitness classes because it is an excellent way to increase cardio-respiratory endurance, boost metabolism to influence weight loss, and increase overall strength and muscle development.

Each semi private session is 40 minutes of fat burning strength and endurance training which works every muscle group. Sessions are limited to 8-10 people per group so that we may give each participant sufficient personal attention.

Private Personal Training Sessions

We recommend private personal training sessions for those who require more personal attention, are training for a special event, or participating in competitive athletics. We also recommend private sessions for those who need injury rehab, or for older adults needing functional fitness (fitness for daily living) to return to independent movement and better range of motion.

Personal training sessions are either 40 minutes or 60 minutes, depending on your individual needs, and will be scheduled at times of availability. Please contact us for availability of private personal training sessions.

Online Training Sessions

Every bit as intense as in-person training sessions except you are training from the comfort of your own home. Participate in HIIT training, body weight strength and endurance training from your computer, cell phone, or tablet. These sessions are 30 minutes of fat burning and muscle toning to keep you motivated. These classes are designed to use very little equipment. Contact us to learn how to get started.

 
 

HIIT Group I

Mondays
6am-6:40am|7am-7:40am|8:30am-9:10am|6:30pm-7:10pm|7:30pm-8:10pm

Starting the week strong with a powerful HIIT session focusing on these muscles: Abs, Shoulders, Biceps, and Hamstrings. It's Perfect combination of endurance and strength training.

HIIT Group II

Tuesdays
6am-6:40am|7am-7:40am|8:30am-9:10am|6:30pm-7:10pm|7:30pm-8:10pm

Keeping up the intensity to help you build muscle and lose fat, this HIIT session focuses on: Abs, Back, Shoulders, and Quads. We always use resistance training to assist in a fat-burning workout.

HIIT Group III

Wednesdays
6am-6:40am|7am-7:40am|6:30pm-7:10pm|7:30pm-8:10pm

Getting you "over the hump" with this HIIT training session which focuses on: Back, Biceps, Quads, and Abs. If you have noticed a pattern, we DON'T skip leg day.

HIIT Group IA

Thursdays
6am-6:40am|7am-7:40am|8:30am-9:10am|4:30pm-5:10pm|6:30pm-7:10pm|7:30pm-8:10pm

Building, toning, and shaping those arms is top priority in this HIIT session but we will still stay well rounded in our classes. Muscle groups today: Abs, Hamstrings, Biceps, Triceps

 

HIIT Group IB

Fridays
6am-6:40am|7am-7:40am|8:30am-9:10am
 

It's Friday and today we're getting a lot off your chest by incorporating exercises to develop the pecs to our routine: Muscle groups today: Abs, Pecs, Triceps, and Quads

HIIT Group IC

Saturdays
9am-9:40am|10am-10:40am|11am-11:40am

Similar to the Friday HIIT session except we're training the back of the legs today: Muscle groups today: Abs, Pecs, Triceps, and Hamstrings

HIIT Group IV

Sundays
9am-9:40am|10am-10:40am|11am-11:40am

Building, toning, and shaping those arms is top priority in this HIIT session but we will still stay well rounded in our classes. Muscle groups today: Abs, Quads, Biceps, Triceps